From eating chocolate to meditating, there's a quick stress-relieving tactic for everyone: Breathe. Slow, deep breathing can help lower blood pressure and heart rate. Rub your feet on a golf ball. Social support is an extremely effective way to alleviate stress.
If you or a loved one are in need of Home Care in Chesterfield VA, ask a friend or co-worker to serve as a sounding board for you as you talk about your problems. This may seem silly, but chewing gum can actually reduce your perception of stress. There have been some studies over the years, as early as 1939, on the effects of chewing gum on stress. Among their findings, people who chewed gum infrequently and began to chew gum as part of the experiment reported a reduction in stress and anxiety. The effect may not be enough to completely stop brain tinnitus, but it may be enough to feel a little more relaxed at the time.
It's not healthy to avoid a stressful situation that needs to be addressed, but you might be surprised at how many stressors you can eliminate in your life. When you're exhausted before going to work in the morning, are stuck in a stressful meeting at work, or are exhausted from having another argument with your spouse, you need a way to control your stress levels right now. If someone is constantly stressing you out, limit the amount of time you spend with that person or break up the relationship. While it may seem like there's nothing you can do to combat stress at work and at home, there are steps you can take to free yourself from stress and regain control.
In addition to adopting a positive attitude and taking charge, you can reduce stress in your life by dedicating time to yourself. But when you're stressed at the time, you might need a quick and dirty way to keep your mind from spinning. A stress diary can help you identify common stressors in your life and how you deal with them. Whether in your personal or professional life, taking on more than you can handle is a sure-fire recipe for stress.
If you regularly spend time having fun and relaxing, you'll be in a better position to manage life's stressors. In addition to regular exercise, there are other healthy lifestyle options that can increase your resistance to stress. When stress gets you down, take a moment to reflect on all the things you appreciate in life, including your own positive qualities and gifts. In addition, you'll be tempted to avoid or reduce all the healthy things you should do to manage stress, such as socializing and getting enough sleep. But when stress builds up during work, at a party, or out in public, leaving everything to take a nap is definitely not a good idea.
Until you accept responsibility for the role you played in creating or maintaining it, your stress level will remain out of your control. However, physical activity greatly relieves stress and you don't have to be an athlete or spend hours in a gym to enjoy the benefits.
